How does a professional athlete run compared with an ambitious recreational runner?
To find out, in this episode not only our guest and top athlete Lilly Nägeli stepped onto the treadmill, but co-host Felix himself did too. In the detailed Running analysis that we discuss on the podcast, exciting differences in their running technique, stride length, and biomechanics become visible.
In addition, Lilly gives us insights into her collaboration with NUMO and explains why the right support in professional sports is essential. We talk about how she has steadily improved over the years and why, for pace, it is not just total volume that matters, but stride length is also a decisive factor.
