Heel spurs are one of the most common causes of sharp heel pain on the sole of the foot. In most cases, this is due to overuse of the plantar fascia, which leads to small areas of inflammation and chronic pain irritation at the heel bone. With the right combination of targeted pressure relief, cushioning, and active foot support, the symptoms can be treated effectively. NUMO combines orthopedic expertise with precise movement analysis for your individualized care and can provide targeted support with custom-made insoles.
What is a heel spur (plantar fasciitis)?
A heel spur is a spur-like bony growth on the heel bone that often develops as a reaction to chronic inflammation of the tendon plate (plantar fascia). Common causes include improper strain, foot misalignment, or shortened calf muscles. The sharp pain typically occurs with the first steps in the morning or after longer periods of rest.
How do insoles help with heel spurs?
Custom orthotic insoles relieve the plantar fascia directly at the tendon attachment. A targeted cutout or soft padding under the painful point on the heel bone reduces local pressure. At the same time, the fit supports the arch, prevents the foot from flattening, and thus reduces the mechanical pull on the inflamed tendon with every step. The tissue can heal and heel pain quickly subsides.
