{"rendered_content": "\n\n\n    \n    \n        <div class=\"appended\">\n            \n\n\n\n\n<a href=\"/en/blog/the-perfect-indoor-shoes-what-to-consider-when-buying/\"  data-trigger-softpage  class=\"teaser-item relative group flex overflow-hidden w-full max-sm:min-h-[426px] md:min-h-[650px] focus-visible:border-focus h-auto rounded-8 group/lazy group/media-hover \">\n    <div class=\"responsive-media absolute w-full h-full before:z-10 before:image-mask z-0\">\n        \n        \n\n    <picture id=\"picture-375-500-625\"\n             class=\"lazyloader pb-0 h-full relative block md:group-hover/media-hover:[transform:scale(1.05)] media-transition-transform no-icon   \">\n\n        \n\n        \n        \n\n        \n        \n\n        \n        \n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/ab/9d/ab9d330c-6af7-44e7-bc22-b0412b43d66b/numo-mood-allink_h8a8923.jpg__1000x1250_q75_crop-smart_subject_location-742%2C868_subsampling-2_upscale.jpg.webp 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:1040px)\" type=\"image/webp\">\n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/ab/9d/ab9d330c-6af7-44e7-bc22-b0412b43d66b/numo-mood-allink_h8a8923.jpg__1000x1250_q75_crop-smart_subject_location-742%2C868_subsampling-2_upscale.jpg 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:1040px)\">\n        \n\n        \n        \n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/ab/9d/ab9d330c-6af7-44e7-bc22-b0412b43d66b/numo-mood-allink_h8a8923.jpg__1968x2460_q75_crop-smart_subject_location-742%2C868_subsampling-2_upscale.jpg.webp 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:640px)\" type=\"image/webp\">\n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/ab/9d/ab9d330c-6af7-44e7-bc22-b0412b43d66b/numo-mood-allink_h8a8923.jpg__1968x2460_q75_crop-smart_subject_location-742%2C868_subsampling-2_upscale.jpg 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:640px)\">\n        \n\n        \n        <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/ab/9d/ab9d330c-6af7-44e7-bc22-b0412b43d66b/numo-mood-allink_h8a8923.jpg__1000x1250_q75_crop-smart_subject_location-742%2C868_subsampling-2_upscale.jpg.webp 2x\"\n                srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                type=\"image/webp\">\n        <img\n            class=\"lazyload absolute top-0 left-0 w-full h-full object-cover\"\n            data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/ab/9d/ab9d330c-6af7-44e7-bc22-b0412b43d66b/numo-mood-allink_h8a8923.jpg__1000x1250_q75_crop-smart_subject_location-742%2C868_subsampling-2_upscale.jpg 1x, https://media.numo.ch/filer_public_thumbnails/filer_public/ab/9d/ab9d330c-6af7-44e7-bc22-b0412b43d66b/numo-mood-allink_h8a8923.jpg__1000x1250_q75_crop-smart_subject_location-742%2C868_subsampling-2_upscale.jpg 2x\"\n            srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n            src=\"https://media.numo.ch/filer_public_thumbnails/filer_public/ab/9d/ab9d330c-6af7-44e7-bc22-b0412b43d66b/numo-mood-allink_h8a8923.jpg__1968x2460_q75_crop-smart_subject_location-742%2C868_subsampling-2_upscale.jpg\"\n            style=\"object-position: 25% 43%\"\n            alt=\"Image of The Perfect Indoor Shoes: What to Consider When Buying?\"\n            \n            \n        >\n\n\n    </picture>\n    <style>\n\n        \n\n        \n            #picture-375-500-625 {\n            padding-bottom: 125.0%;\n            }\n        \n\n        \n            @media (min-width: 640px) {\n                #picture-375-500-625 {\n                padding-bottom: 125.0%;\n            }\n            }\n        \n\n        \n            @media (min-width: 1040px) {\n                #picture-375-500-625 {\n                padding-bottom: 125.0%;\n            }\n            }\n        \n\n        \n\n        \n\n    </style>\n\n\n    </div>\n    \n    <div\n        class=\"w-full h-full flex flex-column self-end px-scale-4 py-scale-4 content-end justify-end relative z-20 group/scheme role-theme_static scheme-obscure\">\n        \n            <span class=\"block text-small-2 text-semibold text-compact text-stable mb-scale-7\">Worth Knowing</span>\n        \n        <h3 class=\"text-h4 text-high mb-scale-5\">The Perfect Indoor Shoes: What to Consider When Buying?</h3>\n        \n          \n\n\n<button tabindex=\"-1\" role=\"link\" class=\"group/button button-outline backdrop-blur-lg bg-subtle border-transparent \" href=\"/en/blog/the-perfect-indoor-shoes-what-to-consider-when-buying/\"  aria-label=\"\" data-trigger-softpage   target=\"_self\" ><span class=\" button-label text-high \"><i class=\"icon h-[--icon-height] w-[--icon-width] \" style=\"--icon-width: var(--button-icon-softpage-width); --icon-height: var(--button-icon-softpage-height); --tw-rotate: var(--button-icon-softpage-rotate);\"><svg class=\"w-full h-full\"><use xlink:href=\"#icon-softpage\"/></svg></i><span class=\"text-tighter text-default mb-0 \">Read more</span></span><div class=\"button-mask bg-subtle-hover group-[.active]/layer:group-hover/button:bg-subtle-active \"><div class=\"button-mask-label\" content=\"Read more\"></div></div></button>\n\n        \n    </div>\n</a>\n\n        </div>\n    \n    \n\n    \n    \n        <div class=\"appended\">\n            \n\n\n\n\n<a href=\"/en/blog/numo-x-fit-happens-episode-6-with-karin-seidel/\"  data-trigger-softpage  class=\"teaser-item relative group flex overflow-hidden w-full max-sm:min-h-[426px] md:min-h-[650px] focus-visible:border-focus h-auto rounded-8 group/lazy group/media-hover \">\n    <div class=\"responsive-media absolute w-full h-full before:z-10 before:image-mask z-0\">\n        \n        \n\n    <picture id=\"picture-372-500-625\"\n             class=\"lazyloader pb-0 h-full relative block md:group-hover/media-hover:[transform:scale(1.05)] media-transition-transform no-icon   \">\n\n        \n\n        \n        \n\n        \n        \n\n        \n        \n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/c2/4f/c24f121f-aa9b-4036-9441-f4cd7b4c5ad6/img_1445.jpg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg.webp 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:1040px)\" type=\"image/webp\">\n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/c2/4f/c24f121f-aa9b-4036-9441-f4cd7b4c5ad6/img_1445.jpg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:1040px)\">\n        \n\n        \n        \n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/c2/4f/c24f121f-aa9b-4036-9441-f4cd7b4c5ad6/img_1445.jpg__1968x2460_q75_crop-smart_subsampling-2_upscale.jpg.webp 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:640px)\" type=\"image/webp\">\n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/c2/4f/c24f121f-aa9b-4036-9441-f4cd7b4c5ad6/img_1445.jpg__1968x2460_q75_crop-smart_subsampling-2_upscale.jpg 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:640px)\">\n        \n\n        \n        <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/c2/4f/c24f121f-aa9b-4036-9441-f4cd7b4c5ad6/img_1445.jpg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg.webp 2x\"\n                srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                type=\"image/webp\">\n        <img\n            class=\"lazyload absolute top-0 left-0 w-full h-full object-cover\"\n            data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/c2/4f/c24f121f-aa9b-4036-9441-f4cd7b4c5ad6/img_1445.jpg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg 1x, https://media.numo.ch/filer_public_thumbnails/filer_public/c2/4f/c24f121f-aa9b-4036-9441-f4cd7b4c5ad6/img_1445.jpg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg 2x\"\n            srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n            src=\"https://media.numo.ch/filer_public_thumbnails/filer_public/c2/4f/c24f121f-aa9b-4036-9441-f4cd7b4c5ad6/img_1445.jpg__1968x2460_q75_crop-smart_subsampling-2_upscale.jpg\"\n            style=\"object-position: 50% 50%\"\n            alt=\"Image of NUMO x Fit Happens Episode 6 with Karin Seidel\"\n            \n            \n        >\n\n\n    </picture>\n    <style>\n\n        \n\n        \n            #picture-372-500-625 {\n            padding-bottom: 125.0%;\n            }\n        \n\n        \n            @media (min-width: 640px) {\n                #picture-372-500-625 {\n                padding-bottom: 125.0%;\n            }\n            }\n        \n\n        \n            @media (min-width: 1040px) {\n                #picture-372-500-625 {\n                padding-bottom: 125.0%;\n            }\n            }\n        \n\n        \n\n        \n\n    </style>\n\n\n    </div>\n    \n    <div\n        class=\"w-full h-full flex flex-column self-end px-scale-4 py-scale-4 content-end justify-end relative z-20 group/scheme role-theme_static scheme-obscure\">\n        \n            <span class=\"block text-small-2 text-semibold text-compact text-stable mb-scale-7\">Podcast</span>\n        \n        <h3 class=\"text-h4 text-high mb-scale-5\">NUMO x Fit Happens Episode 6 with Karin Seidel</h3>\n        \n          \n\n\n<button tabindex=\"-1\" role=\"link\" class=\"group/button button-outline backdrop-blur-lg bg-subtle border-transparent \" href=\"/en/blog/numo-x-fit-happens-episode-6-with-karin-seidel/\"  aria-label=\"\" data-trigger-softpage   target=\"_self\" ><span class=\" button-label text-high \"><i class=\"icon h-[--icon-height] w-[--icon-width] \" style=\"--icon-width: var(--button-icon-softpage-width); --icon-height: var(--button-icon-softpage-height); --tw-rotate: var(--button-icon-softpage-rotate);\"><svg class=\"w-full h-full\"><use xlink:href=\"#icon-softpage\"/></svg></i><span class=\"text-tighter text-default mb-0 \">Read more</span></span><div class=\"button-mask bg-subtle-hover group-[.active]/layer:group-hover/button:bg-subtle-active \"><div class=\"button-mask-label\" content=\"Read more\"></div></div></button>\n\n        \n    </div>\n</a>\n\n        </div>\n    \n    \n\n    \n    \n        <div class=\"appended\">\n            \n\n\n\n\n<a href=\"/en/blog/winter-sports-how-to-prevent-sports-injuries/\"  data-trigger-softpage  class=\"teaser-item relative group flex overflow-hidden w-full max-sm:min-h-[426px] md:min-h-[650px] focus-visible:border-focus h-auto rounded-8 group/lazy group/media-hover \">\n    <div class=\"responsive-media absolute w-full h-full before:z-10 before:image-mask z-0\">\n        \n        \n\n    <picture id=\"picture-292-500-625\"\n             class=\"lazyloader pb-0 h-full relative block md:group-hover/media-hover:[transform:scale(1.05)] media-transition-transform no-icon   \">\n\n        \n\n        \n        \n\n        \n        \n\n        \n        \n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/48/b9/48b9a524-ab73-45df-8125-da7c2c464a9f/numo-newsunfallfreideurchwinter-toa-heftiba-d_mfa0gzuas-unsplash.jpg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg.webp 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:1040px)\" type=\"image/webp\">\n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/48/b9/48b9a524-ab73-45df-8125-da7c2c464a9f/numo-newsunfallfreideurchwinter-toa-heftiba-d_mfa0gzuas-unsplash.jpg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:1040px)\">\n        \n\n        \n        \n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/48/b9/48b9a524-ab73-45df-8125-da7c2c464a9f/numo-newsunfallfreideurchwinter-toa-heftiba-d_mfa0gzuas-unsplash.jpg__1968x2460_q75_crop-smart_subsampling-2_upscale.jpg.webp 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:640px)\" type=\"image/webp\">\n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/48/b9/48b9a524-ab73-45df-8125-da7c2c464a9f/numo-newsunfallfreideurchwinter-toa-heftiba-d_mfa0gzuas-unsplash.jpg__1968x2460_q75_crop-smart_subsampling-2_upscale.jpg 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:640px)\">\n        \n\n        \n        <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/48/b9/48b9a524-ab73-45df-8125-da7c2c464a9f/numo-newsunfallfreideurchwinter-toa-heftiba-d_mfa0gzuas-unsplash.jpg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg.webp 2x\"\n                srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                type=\"image/webp\">\n        <img\n            class=\"lazyload absolute top-0 left-0 w-full h-full object-cover\"\n            data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/48/b9/48b9a524-ab73-45df-8125-da7c2c464a9f/numo-newsunfallfreideurchwinter-toa-heftiba-d_mfa0gzuas-unsplash.jpg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg 1x, https://media.numo.ch/filer_public_thumbnails/filer_public/48/b9/48b9a524-ab73-45df-8125-da7c2c464a9f/numo-newsunfallfreideurchwinter-toa-heftiba-d_mfa0gzuas-unsplash.jpg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg 2x\"\n            srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n            src=\"https://media.numo.ch/filer_public_thumbnails/filer_public/48/b9/48b9a524-ab73-45df-8125-da7c2c464a9f/numo-newsunfallfreideurchwinter-toa-heftiba-d_mfa0gzuas-unsplash.jpg__1968x2460_q75_crop-smart_subsampling-2_upscale.jpg\"\n            style=\"object-position: 50% 50%\"\n            alt=\"Image of Winter sports: How to prevent sports injuries\"\n            \n            \n        >\n\n\n    </picture>\n    <style>\n\n        \n\n        \n            #picture-292-500-625 {\n            padding-bottom: 125.0%;\n            }\n        \n\n        \n            @media (min-width: 640px) {\n                #picture-292-500-625 {\n                padding-bottom: 125.0%;\n            }\n            }\n        \n\n        \n            @media (min-width: 1040px) {\n                #picture-292-500-625 {\n                padding-bottom: 125.0%;\n            }\n            }\n        \n\n        \n\n        \n\n    </style>\n\n\n    </div>\n    \n    <div\n        class=\"w-full h-full flex flex-column self-end px-scale-4 py-scale-4 content-end justify-end relative z-20 group/scheme role-theme_static scheme-obscure\">\n        \n            <span class=\"block text-small-2 text-semibold text-compact text-stable mb-scale-7\">Worth Knowing</span>\n        \n        <h3 class=\"text-h4 text-high mb-scale-5\">Winter sports: How to prevent sports injuries</h3>\n        \n          \n\n\n<button tabindex=\"-1\" role=\"link\" class=\"group/button button-outline backdrop-blur-lg bg-subtle border-transparent \" href=\"/en/blog/winter-sports-how-to-prevent-sports-injuries/\"  aria-label=\"\" data-trigger-softpage   target=\"_self\" ><span class=\" button-label text-high \"><i class=\"icon h-[--icon-height] w-[--icon-width] \" style=\"--icon-width: var(--button-icon-softpage-width); --icon-height: var(--button-icon-softpage-height); --tw-rotate: var(--button-icon-softpage-rotate);\"><svg class=\"w-full h-full\"><use xlink:href=\"#icon-softpage\"/></svg></i><span class=\"text-tighter text-default mb-0 \">Read more</span></span><div class=\"button-mask bg-subtle-hover group-[.active]/layer:group-hover/button:bg-subtle-active \"><div class=\"button-mask-label\" content=\"Read more\"></div></div></button>\n\n        \n    </div>\n</a>\n\n        </div>\n    \n    \n\n    \n    \n        <div class=\"appended\">\n            \n\n\n\n\n<a href=\"/en/blog/numo-x-fit-happens-episode-5-with-geraldine-frey/\"  data-trigger-softpage  class=\"teaser-item relative group flex overflow-hidden w-full max-sm:min-h-[426px] md:min-h-[650px] focus-visible:border-focus h-auto rounded-8 group/lazy group/media-hover \">\n    <div class=\"responsive-media absolute w-full h-full before:z-10 before:image-mask z-0\">\n        \n        \n\n    <picture id=\"picture-337-500-625\"\n             class=\"lazyloader pb-0 h-full relative block md:group-hover/media-hover:[transform:scale(1.05)] media-transition-transform no-icon   \">\n\n        \n\n        \n        \n\n        \n        \n\n        \n        \n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/99/37/9937f378-00c0-48fe-bec4-f7ad5f82c84c/numo-podcastbild-allink_img_1412.jpg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg.webp 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:1040px)\" type=\"image/webp\">\n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/99/37/9937f378-00c0-48fe-bec4-f7ad5f82c84c/numo-podcastbild-allink_img_1412.jpg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:1040px)\">\n        \n\n        \n        \n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/99/37/9937f378-00c0-48fe-bec4-f7ad5f82c84c/numo-podcastbild-allink_img_1412.jpg__1968x2460_q75_crop-smart_subsampling-2_upscale.jpg.webp 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:640px)\" type=\"image/webp\">\n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/99/37/9937f378-00c0-48fe-bec4-f7ad5f82c84c/numo-podcastbild-allink_img_1412.jpg__1968x2460_q75_crop-smart_subsampling-2_upscale.jpg 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:640px)\">\n        \n\n        \n        <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/99/37/9937f378-00c0-48fe-bec4-f7ad5f82c84c/numo-podcastbild-allink_img_1412.jpg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg.webp 2x\"\n                srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                type=\"image/webp\">\n        <img\n            class=\"lazyload absolute top-0 left-0 w-full h-full object-cover\"\n            data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/99/37/9937f378-00c0-48fe-bec4-f7ad5f82c84c/numo-podcastbild-allink_img_1412.jpg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg 1x, https://media.numo.ch/filer_public_thumbnails/filer_public/99/37/9937f378-00c0-48fe-bec4-f7ad5f82c84c/numo-podcastbild-allink_img_1412.jpg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg 2x\"\n            srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n            src=\"https://media.numo.ch/filer_public_thumbnails/filer_public/99/37/9937f378-00c0-48fe-bec4-f7ad5f82c84c/numo-podcastbild-allink_img_1412.jpg__1968x2460_q75_crop-smart_subsampling-2_upscale.jpg\"\n            style=\"object-position: 50% 50%\"\n            alt=\"Image of NUMO x Fit Happens episode 5 with G\u00e9raldine Frey\"\n            \n            \n        >\n\n\n    </picture>\n    <style>\n\n        \n\n        \n            #picture-337-500-625 {\n            padding-bottom: 125.0%;\n            }\n        \n\n        \n            @media (min-width: 640px) {\n                #picture-337-500-625 {\n                padding-bottom: 125.0%;\n            }\n            }\n        \n\n        \n            @media (min-width: 1040px) {\n                #picture-337-500-625 {\n                padding-bottom: 125.0%;\n            }\n            }\n        \n\n        \n\n        \n\n    </style>\n\n\n    </div>\n    \n    <div\n        class=\"w-full h-full flex flex-column self-end px-scale-4 py-scale-4 content-end justify-end relative z-20 group/scheme role-theme_static scheme-obscure\">\n        \n            <span class=\"block text-small-2 text-semibold text-compact text-stable mb-scale-7\">Podcast</span>\n        \n        <h3 class=\"text-h4 text-high mb-scale-5\">NUMO x Fit Happens episode 5 with G\u00e9raldine Frey</h3>\n        \n          \n\n\n<button tabindex=\"-1\" role=\"link\" class=\"group/button button-outline backdrop-blur-lg bg-subtle border-transparent \" href=\"/en/blog/numo-x-fit-happens-episode-5-with-geraldine-frey/\"  aria-label=\"\" data-trigger-softpage   target=\"_self\" ><span class=\" button-label text-high \"><i class=\"icon h-[--icon-height] w-[--icon-width] \" style=\"--icon-width: var(--button-icon-softpage-width); --icon-height: var(--button-icon-softpage-height); --tw-rotate: var(--button-icon-softpage-rotate);\"><svg class=\"w-full h-full\"><use xlink:href=\"#icon-softpage\"/></svg></i><span class=\"text-tighter text-default mb-0 \">Read more</span></span><div class=\"button-mask bg-subtle-hover group-[.active]/layer:group-hover/button:bg-subtle-active \"><div class=\"button-mask-label\" content=\"Read more\"></div></div></button>\n\n        \n    </div>\n</a>\n\n        </div>\n    \n    \n        <div class=\"role-theme_1\">\n            \n            \n\n\n\n\n<a href=\"http://eepurl.com/h9iIbr\"  data-softpage-disabled target=\"_blank\" class=\"relative group flex overflow-hidden w-full focus-visible:border-focus bg-ground hocus-visible:bg-ground-hover base-transition-colors max-sm:min-h-[426px] md:min-h-[650px] h-auto rounded-8\">\n    \n    <div\n        class=\"w-full h-full flex flex-column self-end px-scale-4 py-scale-4 content-end justify-end relative z-20\">\n        \n            <span class=\"block text-small-2 text-semibold text-compact text-stable mb-scale-7\">Newsletter</span>\n        \n        <h3 class=\"text-h4 text-high mb-scale-5\">Stay up to date with our newsletter.</h3>\n        \n          \n\n\n<button tabindex=\"-1\" role=\"link\" class=\"group/button button-outline backdrop-blur-lg bg-clear border-weak \" href=\"http://eepurl.com/h9iIbr\"  aria-label=\"\" data-softpage-disabled  target=\"_blank\" ><span class=\" button-label text-high \"><span class=\"text-tighter text-default mb-0 \">Sign up</span><i class=\"icon h-[--icon-height] w-[--icon-width] \" style=\"--icon-width: var(--button-icon-arrow-external-width); --icon-height: var(--button-icon-arrow-external-height); --tw-rotate: var(--button-icon-arrow-external-rotate);\"><svg class=\"w-full h-full\"><use xlink:href=\"#icon-arrow-external\"/></svg></i></span><div class=\"button-mask bg-clear-hover group-[.active]/layer:group-hover/button:bg-clear-active \"><div class=\"button-mask-label\" content=\"Sign up\"></div></div></button>\n\n        \n    </div>\n</a>\n\n        </div>\n    \n\n    \n    \n        <div class=\"appended\">\n            \n\n\n\n\n<a href=\"/en/blog/numo-x-fit-happens-episode-4-with-viktor-rothlin/\"  data-trigger-softpage  class=\"teaser-item relative group flex overflow-hidden w-full max-sm:min-h-[426px] md:min-h-[650px] focus-visible:border-focus h-auto rounded-8 group/lazy group/media-hover \">\n    <div class=\"responsive-media absolute w-full h-full before:z-10 before:image-mask z-0\">\n        \n        \n\n    <picture id=\"picture-336-500-625\"\n             class=\"lazyloader pb-0 h-full relative block md:group-hover/media-hover:[transform:scale(1.05)] media-transition-transform no-icon   \">\n\n        \n\n        \n        \n\n        \n        \n\n        \n        \n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/01/6b/016b8071-e0c4-4917-bc50-43885c79b684/numo-newspodcast4-allink_h8a3353.jpg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg.webp 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:1040px)\" type=\"image/webp\">\n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/01/6b/016b8071-e0c4-4917-bc50-43885c79b684/numo-newspodcast4-allink_h8a3353.jpg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:1040px)\">\n        \n\n        \n        \n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/01/6b/016b8071-e0c4-4917-bc50-43885c79b684/numo-newspodcast4-allink_h8a3353.jpg__1968x2460_q75_crop-smart_subsampling-2_upscale.jpg.webp 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:640px)\" type=\"image/webp\">\n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/01/6b/016b8071-e0c4-4917-bc50-43885c79b684/numo-newspodcast4-allink_h8a3353.jpg__1968x2460_q75_crop-smart_subsampling-2_upscale.jpg 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:640px)\">\n        \n\n        \n        <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/01/6b/016b8071-e0c4-4917-bc50-43885c79b684/numo-newspodcast4-allink_h8a3353.jpg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg.webp 2x\"\n                srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                type=\"image/webp\">\n        <img\n            class=\"lazyload absolute top-0 left-0 w-full h-full object-cover\"\n            data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/01/6b/016b8071-e0c4-4917-bc50-43885c79b684/numo-newspodcast4-allink_h8a3353.jpg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg 1x, https://media.numo.ch/filer_public_thumbnails/filer_public/01/6b/016b8071-e0c4-4917-bc50-43885c79b684/numo-newspodcast4-allink_h8a3353.jpg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg 2x\"\n            srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n            src=\"https://media.numo.ch/filer_public_thumbnails/filer_public/01/6b/016b8071-e0c4-4917-bc50-43885c79b684/numo-newspodcast4-allink_h8a3353.jpg__1968x2460_q75_crop-smart_subsampling-2_upscale.jpg\"\n            style=\"object-position: 50% 50%\"\n            alt=\"Image of NUMO x Fit Happens episode 4 with Viktor R\u00f6thlin\"\n            \n            \n        >\n\n\n    </picture>\n    <style>\n\n        \n\n        \n            #picture-336-500-625 {\n            padding-bottom: 125.0%;\n            }\n        \n\n        \n            @media (min-width: 640px) {\n                #picture-336-500-625 {\n                padding-bottom: 125.0%;\n            }\n            }\n        \n\n        \n            @media (min-width: 1040px) {\n                #picture-336-500-625 {\n                padding-bottom: 125.0%;\n            }\n            }\n        \n\n        \n\n        \n\n    </style>\n\n\n    </div>\n    \n    <div\n        class=\"w-full h-full flex flex-column self-end px-scale-4 py-scale-4 content-end justify-end relative z-20 group/scheme role-theme_static scheme-obscure\">\n        \n            <span class=\"block text-small-2 text-semibold text-compact text-stable mb-scale-7\">Podcast</span>\n        \n        <h3 class=\"text-h4 text-high mb-scale-5\">NUMO x Fit Happens episode 4 with Viktor R\u00f6thlin</h3>\n        \n          \n\n\n<button tabindex=\"-1\" role=\"link\" class=\"group/button button-outline backdrop-blur-lg bg-subtle border-transparent \" href=\"/en/blog/numo-x-fit-happens-episode-4-with-viktor-rothlin/\"  aria-label=\"\" data-trigger-softpage   target=\"_self\" ><span class=\" button-label text-high \"><i class=\"icon h-[--icon-height] w-[--icon-width] \" style=\"--icon-width: var(--button-icon-softpage-width); --icon-height: var(--button-icon-softpage-height); --tw-rotate: var(--button-icon-softpage-rotate);\"><svg class=\"w-full h-full\"><use xlink:href=\"#icon-softpage\"/></svg></i><span class=\"text-tighter text-default mb-0 \">Read more</span></span><div class=\"button-mask bg-subtle-hover group-[.active]/layer:group-hover/button:bg-subtle-active \"><div class=\"button-mask-label\" content=\"Read more\"></div></div></button>\n\n        \n    </div>\n</a>\n\n        </div>\n    \n    \n\n    \n    \n        <div class=\"appended\">\n            \n\n\n\n\n<a href=\"/en/blog/what-to-do-against-back-pain/\"  data-trigger-softpage  class=\"teaser-item relative group flex overflow-hidden w-full max-sm:min-h-[426px] md:min-h-[650px] focus-visible:border-focus h-auto rounded-8 group/lazy group/media-hover \">\n    <div class=\"responsive-media absolute w-full h-full before:z-10 before:image-mask z-0\">\n        \n        \n\n    <picture id=\"picture-159-500-625\"\n             class=\"lazyloader pb-0 h-full relative block md:group-hover/media-hover:[transform:scale(1.05)] media-transition-transform no-icon   \">\n\n        \n\n        \n        \n\n        \n        \n\n        \n        \n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/3b/92/3b924242-a114-4b3a-9992-871c3295974a/rueckenschmerzen.jpeg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg.webp 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:1040px)\" type=\"image/webp\">\n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/3b/92/3b924242-a114-4b3a-9992-871c3295974a/rueckenschmerzen.jpeg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:1040px)\">\n        \n\n        \n        \n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/3b/92/3b924242-a114-4b3a-9992-871c3295974a/rueckenschmerzen.jpeg__1968x2460_q75_crop-smart_subsampling-2_upscale.jpg.webp 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:640px)\" type=\"image/webp\">\n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/3b/92/3b924242-a114-4b3a-9992-871c3295974a/rueckenschmerzen.jpeg__1968x2460_q75_crop-smart_subsampling-2_upscale.jpg 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:640px)\">\n        \n\n        \n        <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/3b/92/3b924242-a114-4b3a-9992-871c3295974a/rueckenschmerzen.jpeg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg.webp 2x\"\n                srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                type=\"image/webp\">\n        <img\n            class=\"lazyload absolute top-0 left-0 w-full h-full object-cover\"\n            data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/3b/92/3b924242-a114-4b3a-9992-871c3295974a/rueckenschmerzen.jpeg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg 1x, https://media.numo.ch/filer_public_thumbnails/filer_public/3b/92/3b924242-a114-4b3a-9992-871c3295974a/rueckenschmerzen.jpeg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg 2x\"\n            srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n            src=\"https://media.numo.ch/filer_public_thumbnails/filer_public/3b/92/3b924242-a114-4b3a-9992-871c3295974a/rueckenschmerzen.jpeg__1968x2460_q75_crop-smart_subsampling-2_upscale.jpg\"\n            style=\"object-position: 50% 50%\"\n            alt=\"Image of What to do against back pain\"\n            \n            \n        >\n\n\n    </picture>\n    <style>\n\n        \n\n        \n            #picture-159-500-625 {\n            padding-bottom: 125.0%;\n            }\n        \n\n        \n            @media (min-width: 640px) {\n                #picture-159-500-625 {\n                padding-bottom: 125.0%;\n            }\n            }\n        \n\n        \n            @media (min-width: 1040px) {\n                #picture-159-500-625 {\n                padding-bottom: 125.0%;\n            }\n            }\n        \n\n        \n\n        \n\n    </style>\n\n\n    </div>\n    \n    <div\n        class=\"w-full h-full flex flex-column self-end px-scale-4 py-scale-4 content-end justify-end relative z-20 group/scheme role-theme_static scheme-obscure\">\n        \n            <span class=\"block text-small-2 text-semibold text-compact text-stable mb-scale-7\">Worth Knowing</span>\n        \n        <h3 class=\"text-h4 text-high mb-scale-5\">What to do against back pain</h3>\n        \n          \n\n\n<button tabindex=\"-1\" role=\"link\" class=\"group/button button-outline backdrop-blur-lg bg-subtle border-transparent \" href=\"/en/blog/what-to-do-against-back-pain/\"  aria-label=\"\" data-trigger-softpage   target=\"_self\" ><span class=\" button-label text-high \"><i class=\"icon h-[--icon-height] w-[--icon-width] \" style=\"--icon-width: var(--button-icon-softpage-width); --icon-height: var(--button-icon-softpage-height); --tw-rotate: var(--button-icon-softpage-rotate);\"><svg class=\"w-full h-full\"><use xlink:href=\"#icon-softpage\"/></svg></i><span class=\"text-tighter text-default mb-0 \">Read more</span></span><div class=\"button-mask bg-subtle-hover group-[.active]/layer:group-hover/button:bg-subtle-active \"><div class=\"button-mask-label\" content=\"Read more\"></div></div></button>\n\n        \n    </div>\n</a>\n\n        </div>\n    \n    \n\n    \n    \n        <div class=\"appended\">\n            \n\n\n\n\n<a href=\"/en/blog/numo-x-fit-happens-episode-3-with-dr-med-lukas-weisskopf/\"  data-trigger-softpage  class=\"teaser-item relative group flex overflow-hidden w-full max-sm:min-h-[426px] md:min-h-[650px] focus-visible:border-focus h-auto rounded-8 group/lazy group/media-hover \">\n    <div class=\"responsive-media absolute w-full h-full before:z-10 before:image-mask z-0\">\n        \n        \n\n    <picture id=\"picture-331-500-625\"\n             class=\"lazyloader pb-0 h-full relative block md:group-hover/media-hover:[transform:scale(1.05)] media-transition-transform no-icon   \">\n\n        \n\n        \n        \n\n        \n        \n\n        \n        \n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/9d/37/9d3714dc-ff3e-44fe-9ba2-f4c4a18ca463/numo-news-allink-img_0164_1_1.jpg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg.webp 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:1040px)\" type=\"image/webp\">\n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/9d/37/9d3714dc-ff3e-44fe-9ba2-f4c4a18ca463/numo-news-allink-img_0164_1_1.jpg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:1040px)\">\n        \n\n        \n        \n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/9d/37/9d3714dc-ff3e-44fe-9ba2-f4c4a18ca463/numo-news-allink-img_0164_1_1.jpg__1968x2460_q75_crop-smart_subsampling-2_upscale.jpg.webp 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:640px)\" type=\"image/webp\">\n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/9d/37/9d3714dc-ff3e-44fe-9ba2-f4c4a18ca463/numo-news-allink-img_0164_1_1.jpg__1968x2460_q75_crop-smart_subsampling-2_upscale.jpg 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:640px)\">\n        \n\n        \n        <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/9d/37/9d3714dc-ff3e-44fe-9ba2-f4c4a18ca463/numo-news-allink-img_0164_1_1.jpg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg.webp 2x\"\n                srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                type=\"image/webp\">\n        <img\n            class=\"lazyload absolute top-0 left-0 w-full h-full object-cover\"\n            data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/9d/37/9d3714dc-ff3e-44fe-9ba2-f4c4a18ca463/numo-news-allink-img_0164_1_1.jpg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg 1x, https://media.numo.ch/filer_public_thumbnails/filer_public/9d/37/9d3714dc-ff3e-44fe-9ba2-f4c4a18ca463/numo-news-allink-img_0164_1_1.jpg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg 2x\"\n            srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n            src=\"https://media.numo.ch/filer_public_thumbnails/filer_public/9d/37/9d3714dc-ff3e-44fe-9ba2-f4c4a18ca463/numo-news-allink-img_0164_1_1.jpg__1968x2460_q75_crop-smart_subsampling-2_upscale.jpg\"\n            style=\"object-position: 50% 50%\"\n            alt=\"Image of NUMO x Fit Happens episode 3 with Dr. med. Lukas Weisskopf\"\n            \n            \n        >\n\n\n    </picture>\n    <style>\n\n        \n\n        \n            #picture-331-500-625 {\n            padding-bottom: 125.0%;\n            }\n        \n\n        \n            @media (min-width: 640px) {\n                #picture-331-500-625 {\n                padding-bottom: 125.0%;\n            }\n            }\n        \n\n        \n            @media (min-width: 1040px) {\n                #picture-331-500-625 {\n                padding-bottom: 125.0%;\n            }\n            }\n        \n\n        \n\n        \n\n    </style>\n\n\n    </div>\n    \n    <div\n        class=\"w-full h-full flex flex-column self-end px-scale-4 py-scale-4 content-end justify-end relative z-20 group/scheme role-theme_static scheme-obscure\">\n        \n            <span class=\"block text-small-2 text-semibold text-compact text-stable mb-scale-7\">Podcast</span>\n        \n        <h3 class=\"text-h4 text-high mb-scale-5\">NUMO x Fit Happens episode 3 with Dr. med. Lukas Weisskopf</h3>\n        \n          \n\n\n<button tabindex=\"-1\" role=\"link\" class=\"group/button button-outline backdrop-blur-lg bg-subtle border-transparent \" href=\"/en/blog/numo-x-fit-happens-episode-3-with-dr-med-lukas-weisskopf/\"  aria-label=\"\" data-trigger-softpage   target=\"_self\" ><span class=\" button-label text-high \"><i class=\"icon h-[--icon-height] w-[--icon-width] \" style=\"--icon-width: var(--button-icon-softpage-width); --icon-height: var(--button-icon-softpage-height); --tw-rotate: var(--button-icon-softpage-rotate);\"><svg class=\"w-full h-full\"><use xlink:href=\"#icon-softpage\"/></svg></i><span class=\"text-tighter text-default mb-0 \">Read more</span></span><div class=\"button-mask bg-subtle-hover group-[.active]/layer:group-hover/button:bg-subtle-active \"><div class=\"button-mask-label\" content=\"Read more\"></div></div></button>\n\n        \n    </div>\n</a>\n\n        </div>\n    \n    \n\n    \n    \n        <div class=\"appended\">\n            \n\n\n\n\n<a href=\"/en/blog/numo-x-fit-happens-episode-2-with-prof-martin-spring/\"  data-trigger-softpage  class=\"teaser-item relative group flex overflow-hidden w-full max-sm:min-h-[426px] md:min-h-[650px] focus-visible:border-focus h-auto rounded-8 group/lazy group/media-hover \">\n    <div class=\"responsive-media absolute w-full h-full before:z-10 before:image-mask z-0\">\n        \n        \n\n    <picture id=\"picture-258-500-625\"\n             class=\"lazyloader pb-0 h-full relative block md:group-hover/media-hover:[transform:scale(1.05)] media-transition-transform no-icon   \">\n\n        \n\n        \n        \n\n        \n        \n\n        \n        \n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/db/dd/dbddd4e5-160f-41ad-899c-7658cfc83100/numo-news-allink-img_1371.jpg__1000x1250_q75_crop-smart_subject_location-315%2C237_subsampling-2_upscale.jpg.webp 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:1040px)\" type=\"image/webp\">\n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/db/dd/dbddd4e5-160f-41ad-899c-7658cfc83100/numo-news-allink-img_1371.jpg__1000x1250_q75_crop-smart_subject_location-315%2C237_subsampling-2_upscale.jpg 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:1040px)\">\n        \n\n        \n        \n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/db/dd/dbddd4e5-160f-41ad-899c-7658cfc83100/numo-news-allink-img_1371.jpg__1968x2460_q75_crop-smart_subject_location-315%2C237_subsampling-2_upscale.jpg.webp 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:640px)\" type=\"image/webp\">\n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/db/dd/dbddd4e5-160f-41ad-899c-7658cfc83100/numo-news-allink-img_1371.jpg__1968x2460_q75_crop-smart_subject_location-315%2C237_subsampling-2_upscale.jpg 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:640px)\">\n        \n\n        \n        <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/db/dd/dbddd4e5-160f-41ad-899c-7658cfc83100/numo-news-allink-img_1371.jpg__1000x1250_q75_crop-smart_subject_location-315%2C237_subsampling-2_upscale.jpg.webp 2x\"\n                srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                type=\"image/webp\">\n        <img\n            class=\"lazyload absolute top-0 left-0 w-full h-full object-cover\"\n            data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/db/dd/dbddd4e5-160f-41ad-899c-7658cfc83100/numo-news-allink-img_1371.jpg__1000x1250_q75_crop-smart_subject_location-315%2C237_subsampling-2_upscale.jpg 1x, https://media.numo.ch/filer_public_thumbnails/filer_public/db/dd/dbddd4e5-160f-41ad-899c-7658cfc83100/numo-news-allink-img_1371.jpg__1000x1250_q75_crop-smart_subject_location-315%2C237_subsampling-2_upscale.jpg 2x\"\n            srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n            src=\"https://media.numo.ch/filer_public_thumbnails/filer_public/db/dd/dbddd4e5-160f-41ad-899c-7658cfc83100/numo-news-allink-img_1371.jpg__1968x2460_q75_crop-smart_subject_location-315%2C237_subsampling-2_upscale.jpg\"\n            style=\"object-position: 10% 6%\"\n            alt=\"Image of NUMO x Fit Happens episode 2 with Prof. Martin Spring\"\n            \n            \n        >\n\n\n    </picture>\n    <style>\n\n        \n\n        \n            #picture-258-500-625 {\n            padding-bottom: 125.0%;\n            }\n        \n\n        \n            @media (min-width: 640px) {\n                #picture-258-500-625 {\n                padding-bottom: 125.0%;\n            }\n            }\n        \n\n        \n            @media (min-width: 1040px) {\n                #picture-258-500-625 {\n                padding-bottom: 125.0%;\n            }\n            }\n        \n\n        \n\n        \n\n    </style>\n\n\n    </div>\n    \n    <div\n        class=\"w-full h-full flex flex-column self-end px-scale-4 py-scale-4 content-end justify-end relative z-20 group/scheme role-theme_static scheme-obscure\">\n        \n            <span class=\"block text-small-2 text-semibold text-compact text-stable mb-scale-7\">Podcast</span>\n        \n        <h3 class=\"text-h4 text-high mb-scale-5\">NUMO x Fit Happens episode 2 with Prof. Martin Spring</h3>\n        \n          \n\n\n<button tabindex=\"-1\" role=\"link\" class=\"group/button button-outline backdrop-blur-lg bg-subtle border-transparent \" href=\"/en/blog/numo-x-fit-happens-episode-2-with-prof-martin-spring/\"  aria-label=\"\" data-trigger-softpage   target=\"_self\" ><span class=\" button-label text-high \"><i class=\"icon h-[--icon-height] w-[--icon-width] \" style=\"--icon-width: var(--button-icon-softpage-width); --icon-height: var(--button-icon-softpage-height); --tw-rotate: var(--button-icon-softpage-rotate);\"><svg class=\"w-full h-full\"><use xlink:href=\"#icon-softpage\"/></svg></i><span class=\"text-tighter text-default mb-0 \">Read more</span></span><div class=\"button-mask bg-subtle-hover group-[.active]/layer:group-hover/button:bg-subtle-active \"><div class=\"button-mask-label\" content=\"Read more\"></div></div></button>\n\n        \n    </div>\n</a>\n\n        </div>\n    \n    \n\n    \n    \n        <div class=\"appended\">\n            \n\n\n\n\n<a href=\"/en/blog/runner-s-knee-causes-symptoms-and-treatment/\"  data-trigger-softpage  class=\"teaser-item relative group flex overflow-hidden w-full max-sm:min-h-[426px] md:min-h-[650px] focus-visible:border-focus h-auto rounded-8 group/lazy group/media-hover \">\n    <div class=\"responsive-media absolute w-full h-full before:z-10 before:image-mask z-0\">\n        \n        \n\n    <picture id=\"picture-234-500-625\"\n             class=\"lazyloader pb-0 h-full relative block md:group-hover/media-hover:[transform:scale(1.05)] media-transition-transform no-icon   \">\n\n        \n\n        \n        \n\n        \n        \n\n        \n        \n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/62/cb/62cb0c6d-2d7b-4bf2-a1dd-9f210114ffda/numo-blogiliotibialesbandsyndrom-allink_537202780.jpg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg.webp 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:1040px)\" type=\"image/webp\">\n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/62/cb/62cb0c6d-2d7b-4bf2-a1dd-9f210114ffda/numo-blogiliotibialesbandsyndrom-allink_537202780.jpg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:1040px)\">\n        \n\n        \n        \n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/62/cb/62cb0c6d-2d7b-4bf2-a1dd-9f210114ffda/numo-blogiliotibialesbandsyndrom-allink_537202780.jpg__1968x2460_q75_crop-smart_subsampling-2_upscale.jpg.webp 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:640px)\" type=\"image/webp\">\n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/62/cb/62cb0c6d-2d7b-4bf2-a1dd-9f210114ffda/numo-blogiliotibialesbandsyndrom-allink_537202780.jpg__1968x2460_q75_crop-smart_subsampling-2_upscale.jpg 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:640px)\">\n        \n\n        \n        <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/62/cb/62cb0c6d-2d7b-4bf2-a1dd-9f210114ffda/numo-blogiliotibialesbandsyndrom-allink_537202780.jpg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg.webp 2x\"\n                srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                type=\"image/webp\">\n        <img\n            class=\"lazyload absolute top-0 left-0 w-full h-full object-cover\"\n            data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/62/cb/62cb0c6d-2d7b-4bf2-a1dd-9f210114ffda/numo-blogiliotibialesbandsyndrom-allink_537202780.jpg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg 1x, https://media.numo.ch/filer_public_thumbnails/filer_public/62/cb/62cb0c6d-2d7b-4bf2-a1dd-9f210114ffda/numo-blogiliotibialesbandsyndrom-allink_537202780.jpg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg 2x\"\n            srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n            src=\"https://media.numo.ch/filer_public_thumbnails/filer_public/62/cb/62cb0c6d-2d7b-4bf2-a1dd-9f210114ffda/numo-blogiliotibialesbandsyndrom-allink_537202780.jpg__1968x2460_q75_crop-smart_subsampling-2_upscale.jpg\"\n            style=\"object-position: 50% 50%\"\n            alt=\"Image of Runner&#x27;s Knee: Causes, symptoms, and treatment\"\n            \n            \n        >\n\n\n    </picture>\n    <style>\n\n        \n\n        \n            #picture-234-500-625 {\n            padding-bottom: 125.0%;\n            }\n        \n\n        \n            @media (min-width: 640px) {\n                #picture-234-500-625 {\n                padding-bottom: 125.0%;\n            }\n            }\n        \n\n        \n            @media (min-width: 1040px) {\n                #picture-234-500-625 {\n                padding-bottom: 125.0%;\n            }\n            }\n        \n\n        \n\n        \n\n    </style>\n\n\n    </div>\n    \n    <div\n        class=\"w-full h-full flex flex-column self-end px-scale-4 py-scale-4 content-end justify-end relative z-20 group/scheme role-theme_static scheme-obscure\">\n        \n            <span class=\"block text-small-2 text-semibold text-compact text-stable mb-scale-7\">Worth Knowing</span>\n        \n        <h3 class=\"text-h4 text-high mb-scale-5\">Runner&#x27;s Knee: Causes, symptoms, and treatment</h3>\n        \n          \n\n\n<button tabindex=\"-1\" role=\"link\" class=\"group/button button-outline backdrop-blur-lg bg-subtle border-transparent \" href=\"/en/blog/runner-s-knee-causes-symptoms-and-treatment/\"  aria-label=\"\" data-trigger-softpage   target=\"_self\" ><span class=\" button-label text-high \"><i class=\"icon h-[--icon-height] w-[--icon-width] \" style=\"--icon-width: var(--button-icon-softpage-width); --icon-height: var(--button-icon-softpage-height); --tw-rotate: var(--button-icon-softpage-rotate);\"><svg class=\"w-full h-full\"><use xlink:href=\"#icon-softpage\"/></svg></i><span class=\"text-tighter text-default mb-0 \">Read more</span></span><div class=\"button-mask bg-subtle-hover group-[.active]/layer:group-hover/button:bg-subtle-active \"><div class=\"button-mask-label\" content=\"Read more\"></div></div></button>\n\n        \n    </div>\n</a>\n\n        </div>\n    \n    \n\n    \n    \n        <div class=\"appended\">\n            \n\n\n\n\n<a href=\"/en/blog/numo-x-fit-happens-episode-1-with-viktor-rothlin/\"  data-trigger-softpage  class=\"teaser-item relative group flex overflow-hidden w-full max-sm:min-h-[426px] md:min-h-[650px] focus-visible:border-focus h-auto rounded-8 group/lazy group/media-hover \">\n    <div class=\"responsive-media absolute w-full h-full before:z-10 before:image-mask z-0\">\n        \n        \n\n    <picture id=\"picture-257-500-625\"\n             class=\"lazyloader pb-0 h-full relative block md:group-hover/media-hover:[transform:scale(1.05)] media-transition-transform no-icon   \">\n\n        \n\n        \n        \n\n        \n        \n\n        \n        \n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/25/35/25358fe2-51d7-45cc-b369-faa9fadf50a2/image_5.png__1000x1250_q75_crop-smart_subject_location-327%2C660_subsampling-2_upscale.jpg.webp 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:1040px)\" type=\"image/webp\">\n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/25/35/25358fe2-51d7-45cc-b369-faa9fadf50a2/image_5.png__1000x1250_q75_crop-smart_subject_location-327%2C660_subsampling-2_upscale.jpg 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:1040px)\">\n        \n\n        \n        \n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/25/35/25358fe2-51d7-45cc-b369-faa9fadf50a2/image_5.png__1968x2460_q75_crop-smart_subject_location-327%2C660_subsampling-2_upscale.jpg.webp 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:640px)\" type=\"image/webp\">\n            <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/25/35/25358fe2-51d7-45cc-b369-faa9fadf50a2/image_5.png__1968x2460_q75_crop-smart_subject_location-327%2C660_subsampling-2_upscale.jpg 2x\"\n                    srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                    media=\"(min-width:640px)\">\n        \n\n        \n        <source data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/25/35/25358fe2-51d7-45cc-b369-faa9fadf50a2/image_5.png__1000x1250_q75_crop-smart_subject_location-327%2C660_subsampling-2_upscale.jpg.webp 2x\"\n                srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                type=\"image/webp\">\n        <img\n            class=\"lazyload absolute top-0 left-0 w-full h-full object-cover\"\n            data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/25/35/25358fe2-51d7-45cc-b369-faa9fadf50a2/image_5.png__1000x1250_q75_crop-smart_subject_location-327%2C660_subsampling-2_upscale.jpg 1x, https://media.numo.ch/filer_public_thumbnails/filer_public/25/35/25358fe2-51d7-45cc-b369-faa9fadf50a2/image_5.png__1000x1250_q75_crop-smart_subject_location-327%2C660_subsampling-2_upscale.jpg 2x\"\n            srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n            src=\"https://media.numo.ch/filer_public_thumbnails/filer_public/25/35/25358fe2-51d7-45cc-b369-faa9fadf50a2/image_5.png__1968x2460_q75_crop-smart_subject_location-327%2C660_subsampling-2_upscale.jpg\"\n            style=\"object-position: 41% 62%\"\n            alt=\"Image of NUMO x Fit Happens episode 1 with Viktor R\u00f6thlin\"\n            \n            \n        >\n\n\n    </picture>\n    <style>\n\n        \n\n        \n            #picture-257-500-625 {\n            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bg-subtle border-transparent \" href=\"/en/blog/numo-x-fit-happens-episode-1-with-viktor-rothlin/\"  aria-label=\"\" data-trigger-softpage   target=\"_self\" ><span class=\" button-label text-high \"><i class=\"icon h-[--icon-height] w-[--icon-width] \" style=\"--icon-width: var(--button-icon-softpage-width); --icon-height: var(--button-icon-softpage-height); --tw-rotate: var(--button-icon-softpage-rotate);\"><svg class=\"w-full h-full\"><use xlink:href=\"#icon-softpage\"/></svg></i><span class=\"text-tighter text-default mb-0 \">Read more</span></span><div class=\"button-mask bg-subtle-hover group-[.active]/layer:group-hover/button:bg-subtle-active \"><div class=\"button-mask-label\" content=\"Read more\"></div></div></button>\n\n        \n    </div>\n</a>\n\n        </div>\n    \n    \n\n    \n    \n        <div class=\"appended\">\n            \n\n\n\n\n<a href=\"/en/blog/what-helps-against-a-hallux-valgus/\"  data-trigger-softpage  class=\"teaser-item relative group flex 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data-srcset=\"https://media.numo.ch/filer_public_thumbnails/filer_public/1e/fe/1efecc0c-aaed-47b2-b78c-24df31779e61/numo-bloghalluxvalgus-allink_467950741.jpg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg 1x, https://media.numo.ch/filer_public_thumbnails/filer_public/1e/fe/1efecc0c-aaed-47b2-b78c-24df31779e61/numo-bloghalluxvalgus-allink_467950741.jpg__1000x1250_q75_crop-smart_subsampling-2_upscale.jpg 2x\"\n            srcset=\"data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n            src=\"https://media.numo.ch/filer_public_thumbnails/filer_public/1e/fe/1efecc0c-aaed-47b2-b78c-24df31779e61/numo-bloghalluxvalgus-allink_467950741.jpg__1968x2460_q75_crop-smart_subsampling-2_upscale.jpg\"\n            style=\"object-position: 50% 50%\"\n            alt=\"Image of What helps against a hallux valgus\"\n            \n            \n        >\n\n\n    </picture>\n    <style>\n\n        \n\n        \n            #picture-232-500-625 {\n            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border-transparent \" href=\"/en/blog/what-helps-against-a-hallux-valgus/\"  aria-label=\"\" data-trigger-softpage   target=\"_self\" ><span class=\" button-label text-high \"><i class=\"icon h-[--icon-height] w-[--icon-width] \" style=\"--icon-width: var(--button-icon-softpage-width); --icon-height: var(--button-icon-softpage-height); --tw-rotate: var(--button-icon-softpage-rotate);\"><svg class=\"w-full h-full\"><use xlink:href=\"#icon-softpage\"/></svg></i><span class=\"text-tighter text-default mb-0 \">Read more</span></span><div class=\"button-mask bg-subtle-hover group-[.active]/layer:group-hover/button:bg-subtle-active \"><div class=\"button-mask-label\" content=\"Read more\"></div></div></button>\n\n        \n    </div>\n</a>\n\n        </div>\n    \n    \n\n", "next_page_url": "/en/blog/3/?plugin_id=37543", "no_results": false, "query_param": "", "valid_ids": null}